Everyday Cognitive Behavioral Therapy Strategies: To Help Manage Difficult Emotions and Live a Meaningful Life

May 8, 2024 in Chico
Free

Join Passages in welcoming clinical psychologist, Dr. Joel Minden, for an overview of the principles of cognitive behavioral therapy (CBT) and suggestions for responding effectively when difficult thoughts and feelings get in your way. Topics will include realistic and useful thinking, flexible acceptance of emotions, and value-driven action—for pleasure, accomplishment, and fulfillment.

Date: Wednesday, May 8th

Time: 1:30-3:30 PM
Where: Butte Creek Country Club, 175 Estates Dr., Chico, CA 95928

Registration is required! Register here: https://docs.google.com/forms/d/1sKfiGHg8b6yU4JMfF5zR9DruqzZoN4asIXThrNmwtAQ/viewform?edit_requested=true

For any questions about this event, please reach out to Kelly at 530-898-6191

 

Event Details