Take a break and treat yourself focused on your health, balance, and peace of mind. Moments of Wellness is a free community event designed especially for older adults to explore simple, enjoyable ways to support overall wellbeing.

EVENT HIGHLIGHTS:

• Tai Chi for balance and flexibility
• Live healthy cooking demo with tastings
• Guided meditation for relaxation

Date: September 23rd, 2025

Time: 11:00 AM – 1:00 PM

Location: St. John’s Episcopal Church; 2341 Floral Ave, Chico

Come connect with others, learn new skills, and leave feeling refreshed and inspired.